VERMICELLI vs SQUID INK FETTUCCINE NOODLES
Nutrition comparison per 100 g serving
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SQUID INK FETTUCCINE NOODLES wins in 6 out of 10 nutrient categories
VERMICELLI: 3
vs
SQUID INK FETTUCCINE NOODLES: 6
(1 ties)
Overview
| Nutrient | VERMICELLI | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Calories | 266 cal | 375 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 47.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | VERMICELLI | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 27 MG |