VERMICELLI vs ORGANIC RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 10 out of 16 nutrient categories
VERMICELLI: 3
vs
ORGANIC RED LENTIL ROTINI: 10
(3 ties)
Overview
| Nutrient | VERMICELLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 266 cal | 353 cal | |
| Protein | 9.4 g | 24.7 g | |
| Carbs | 47.7 g | 62.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 1.4 MG |
Minerals
| Mineral | VERMICELLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 7.4 MG | |
| Sodium, Na | 12 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |