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Maxximum Impact, ORGANIC RED LENTIL ROTINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 1.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About ORGANIC RED LENTIL ROTINI
Tolerant's Organic Red Lentil Rotini is made from a single ingredient: non-GMO organic red lentils. No wheat, no additives, no blends. The nutritional profile reflects that: protein is substantially higher than conventional pasta, fiber is very high, and fat is minimal. Red lentil pasta cooks similarly to wheat pasta but has a slightly earthier flavor and a tendency to go soft quickly if overcooked. For anyone eating gluten-free or trying to add plant protein to meals without supplements, this is one of the more straightforward swaps available. Worth pulling a minute early and checking texture before draining.
Ingredients
NON-GMO ORGANIC RED LENTILS
Dietary Information
ORGANIC RED LENTIL ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED LENTIL ROTINI include Zinc, Zn (64% DV) , Vitamin B-12 (44% DV) , Iron, Fe (41% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC RED LENTIL ROTINI gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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