VERMICELLI vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 6 out of 10 nutrient categories
VERMICELLI: 3
vs
LENTIL SPIRALS PASTA: 6
(1 ties)
Overview
| Nutrient | VERMICELLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 266 cal | 357 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 47.7 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.3 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.3 MG |
Minerals
| Mineral | VERMICELLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 12 MG | 143 MG |