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LENTIL SPIRALS PASTA

Pasta by Shape & Type Health Flavors Branded
357 Calories
25g Protein
60.7g Carbs
0.9g Fat
30.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 60.7g 22%
Dietary Fiber 30.4g 109%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 8.0mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 60.7g 70%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 8.0 MG 45%
Sodium, Na 143 MG 6%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
DE CECCO, ORZO, PASTA 357 12.5g 73.2g 1.8g HIDDEN VEGGIE SWEET CORN, CARROT & SQUASH PASTA BLEND, THIN SPAGHETTI 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 12 357 14.3g 71.4g 1.8g HIDDEN VEGGIE SWEET CORN, CARROT & SQUASH PASTA BLEND, SMALL PENNE RIGATE 357 12.5g 73.2g 1.8g SPAGHETTI 339 12.5g 75g 1.8g CAVATAPPI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (30.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About LENTIL SPIRALS PASTA

LENTIL SPIRALS PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 60.7g of carbohydrates, and 0.9g of fat. It also contributes 30.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

PASTA LEGUME

Dietary Information

LENTIL SPIRALS PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL SPIRALS PASTA include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LENTIL SPIRALS PASTA gets 28% of its calories from protein, 68% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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