VERI VERI TERIYAKI NOODLE & SEASONING MIX vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 6 out of 13 nutrient categories
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 5
vs
MEDIUM EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | VERI VERI TERIYAKI NOODLE & SEASONING MIX | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERI VERI TERIYAKI NOODLE & SEASONING MIX | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERI VERI TERIYAKI NOODLE & SEASONING MIX | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 1,013 MG | 27 MG |