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Know what is on your plate.

Giant Eagle, MEDIUM EGG NOODLES

All Noodles Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
14.3g Protein
71.4g Carbs
5.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 27mg 1%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).

About MEDIUM EGG NOODLES

Giant Eagle Medium Egg Noodles are made from durum wheat semolina, enriched durum flour, and eggs, giving a golden color and slightly richer flavor than plain pasta. Per 56g dry serving: 393 calories, 71g carbs, 14.3g protein, 5.4g fat, and 1.8g fiber. These cook in about 8 minutes and work well in chicken noodle soup, beef stroganoff, casseroles, and buttered side dishes.

Ingredients

DURUM WHEAT SEMOLINA, DURUM FLOUR (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EGGS.

Dietary Information

Notable micronutrients in MEDIUM EGG NOODLES include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDIUM EGG NOODLES gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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