VERDIAL OLIVES CRACKED & SEASONED vs BLACK RIPE OLIVES SLICED MILD & NUTTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
VERDIAL OLIVES CRACKED & SEASONED: 3
vs
BLACK RIPE OLIVES SLICED MILD & NUTTY: 3
(3 ties)
Overview
| Nutrient | VERDIAL OLIVES CRACKED & SEASONED | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 25 g | 93.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERDIAL OLIVES CRACKED & SEASONED | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,833 MG | 875 MG |