VERDIAL OLIVES CRACKED & SEASONED vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
VERDIAL OLIVES CRACKED & SEASONED: 2
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | VERDIAL OLIVES CRACKED & SEASONED | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDIAL OLIVES CRACKED & SEASONED | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VERDIAL OLIVES CRACKED & SEASONED | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,833 MG | 450 MG |