VERDE QUINOA BOWL vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
VERDE QUINOA BOWL: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | VERDE QUINOA BOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 116 cal | 372 cal | |
| Protein | 3.1 g | 14.0 g | |
| Carbs | 13.8 g | 65.1 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE QUINOA BOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERDE QUINOA BOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 156 MG | 563 MG | |
| Sodium, Na | 384 MG | 0 MG |