VERDE QUINOA BOWL vs GREEN LENTIL BROWN RICE BLEND
Nutrition comparison per 100 g serving
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GREEN LENTIL BROWN RICE BLEND wins in 5 out of 12 nutrient categories
VERDE QUINOA BOWL: 4
vs
GREEN LENTIL BROWN RICE BLEND: 5
(3 ties)
Overview
| Nutrient | VERDE QUINOA BOWL | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 116 cal | 378 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 13.8 g | 75.6 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE QUINOA BOWL | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERDE QUINOA BOWL | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 384 MG | 0 MG |