VERDE QUINOA BOWL vs BULGUR
Nutrition comparison per 100 g serving
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VERDE QUINOA BOWL wins in 6 out of 12 nutrient categories
VERDE QUINOA BOWL: 6
vs
BULGUR: 3
(3 ties)
Overview
| Nutrient | VERDE QUINOA BOWL | BULGUR | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 13.8 g | 32 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE QUINOA BOWL | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERDE QUINOA BOWL | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 384 MG | 340 MG |