VERACRUZ BLEND vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 8 out of 10 nutrient categories
VERACRUZ BLEND: 0
vs
GREEN PEAS: 8
(2 ties)
Overview
| Nutrient | VERACRUZ BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 20 g | 13.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.7 MG |
Minerals
| Mineral | VERACRUZ BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 225 MG |