VENTURA 101 SNACKS vs PURUNCHON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VENTURA 101 SNACKS: 4
vs
PURUNCHON: 4
(2 ties)
Overview
| Nutrient | VENTURA 101 SNACKS | PURUNCHON | Winner |
|---|---|---|---|
| Calories | 456 cal | 533 cal | |
| Protein | 21.1 g | 33.3 g | |
| Carbs | 70.2 g | 40 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA 101 SNACKS | PURUNCHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTURA 101 SNACKS | PURUNCHON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 842 MG | 833 MG |