VENICE BAKERY vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
VENICE BAKERY: 2
vs
LIGHT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | VENICE BAKERY | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 165 cal | 158 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 24.1 g | 40.4 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 1.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENICE BAKERY | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | VENICE BAKERY | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 253 MG | 544 MG |