VEGGIES & CHEESE WITH ALMONDS & RANCH DIP vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP wins in 8 out of 10 nutrient categories
VEGGIES & CHEESE WITH ALMONDS & RANCH DIP: 8
vs
ROMAINE LETTUCE: 1
(1 ties)
Overview
| Nutrient | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 8.8 g | 9 g | |
| Fat | 14.7 g | 16 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 271 MG | 184 MG | |
| Sodium, Na | 247 MG | 250 MG |