VEGGIES & CHEESE vs SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIES & CHEESE wins in 6 out of 11 nutrient categories
VEGGIES & CHEESE: 6
vs
SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE: 4
(1 ties)
Overview
| Nutrient | VEGGIES & CHEESE | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 10.6 g | 16.5 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & CHEESE | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VEGGIES & CHEESE | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 328 MG | 212 MG |