VEGGIE & WHOLE GRAIN SNACKS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 5 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 1
vs
BEAN & RICE CHIPS: 5
(5 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 179 MG | 786 MG | |
| Sodium, Na | 446 MG | 339 MG |