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Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE
VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE by Frito-Lay Company is a chips, pretzels & snacks providing 500 calories per 28g serving, with 10.71g protein, 64.29g carbs, 21.43g fat, and 7.1g fiber. This makes it a good source of fiber at 7.1g per serving in the chips, pretzels & snacks category.
Ingredients
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, TOMATO POWDER, SALT, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SUGAR, SPICES (INCLUDING BASIL), WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTOSE, BUTTERMILK, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE
See how Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE compares to other foods in terms of nutrition:
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