VEGGIE & WHOLE GRAIN SNACKS vs LAY'S
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 5
vs
LAY'S: 4
(2 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | LAY'S | Winner |
|---|---|---|---|
| Calories | 495 cal | 530 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.6 g | 53 g | |
| Fat | 21.2 g | 35.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,201 MG | |
| Sodium, Na | 424 MG | 495 MG |