VEGGIE TURKEY vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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VEGGIE TURKEY wins in 10 out of 17 nutrient categories
VEGGIE TURKEY: 10
vs
EXTRA FIRM TOFU: 3
(4 ties)
Overview
| Nutrient | VEGGIE TURKEY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 157 cal | 94 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 7.8 g | 2.4 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TURKEY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TURKEY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 451 MG | 141 MG | |
| Sodium, Na | 647 MG | 6 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |