VEGGIE TUNA WITH MINCED VEGETABLES vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 4 out of 10 nutrient categories
VEGGIE TUNA WITH MINCED VEGETABLES: 2
vs
IGA: 4
(4 ties)
Overview
| Nutrient | VEGGIE TUNA WITH MINCED VEGETABLES | IGA | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TUNA WITH MINCED VEGETABLES | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TUNA WITH MINCED VEGETABLES | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 250 MG |