VEGGIE TUNA WITH MINCED VEGETABLES vs ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE PREMIUM TUNA IN WATER wins in 4 out of 10 nutrient categories
VEGGIE TUNA WITH MINCED VEGETABLES: 1
vs
ALBACORE WHITE PREMIUM TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | VEGGIE TUNA WITH MINCED VEGETABLES | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TUNA WITH MINCED VEGETABLES | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TUNA WITH MINCED VEGETABLES | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 446 MG |