VEGGIE SPIRALS vs SEASONED GARDEN MEDLEY
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 6 out of 10 nutrient categories
VEGGIE SPIRALS: 6
vs
SEASONED GARDEN MEDLEY: 3
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 305 MG | 72 MG | |
| Sodium, Na | 76 MG | 160 MG |