VEGGIE RUB vs ASIAN STIR-FRY
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 10 nutrient categories
VEGGIE RUB: 7
vs
ASIAN STIR-FRY: 1
(2 ties)
Overview
| Nutrient | VEGGIE RUB | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 667 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RUB | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | VEGGIE RUB | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 133 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 13,000 MG | 2,667 MG |