VEGGIE ROTINI PASTA vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
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VEGGIE ROTINI PASTA wins in 13 out of 18 nutrient categories
VEGGIE ROTINI PASTA: 13
vs
ORGANIC SMALL SHELLS: 0
(5 ties)
Overview
| Nutrient | VEGGIE ROTINI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROTINI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Folate, total | 359 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE ROTINI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 338 MG | 241 MG | |
| Sodium, Na | 9 MG | 0 MG |