VEGGIE ROTINI vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 7 out of 13 nutrient categories
VEGGIE ROTINI: 5
vs
COUSCOUS PEARL PASTA VEGETABLES: 7
(1 ties)
Overview
| Nutrient | VEGGIE ROTINI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 229 cal | |
| Protein | 14.1 g | 8.6 g | |
| Carbs | 72.3 g | 57.1 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROTINI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGGIE ROTINI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 26 MG | 14 MG |