VEGGIE RANCH DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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VEGGIE RANCH DIP wins in 6 out of 11 nutrient categories
VEGGIE RANCH DIP: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 438 MG |