VEGGIE PUREE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
VEGGIE PUREE: 4
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 2.5 g | 4.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE PUREE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 138 MG | 18 MG |