VEGGIE PUREE vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 11 nutrient categories
VEGGIE PUREE: 1
vs
CALIFORNIA BLEND: 8
(2 ties)
Overview
| Nutrient | VEGGIE PUREE | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 26 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PUREE | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 138 MG | 32 MG |