VEGGIE PUREE vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 8 out of 10 nutrient categories
VEGGIE PUREE: 1
vs
FRESHLY FROZEN LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 37 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 4.9 g | 3.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VEGGIE PUREE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 138 MG | 148 MG |