VEGGIE PUREE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
VEGGIE PUREE: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0.4 g | 2.7 g | |
| Carbs | 4.9 g | 5.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 138 MG | 27 MG |