VEGGIE PROTEIN POWER vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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VEGGIE PROTEIN POWER wins in 5 out of 12 nutrient categories
VEGGIE PROTEIN POWER: 5
vs
SUNFLOWER KERNELS: 2
(5 ties)
Overview
| Nutrient | VEGGIE PROTEIN POWER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 30 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PROTEIN POWER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PROTEIN POWER | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 417 MG | 300 MG |