VEGGIE PROTEIN POWER vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 13 nutrient categories
VEGGIE PROTEIN POWER: 5
vs
BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | VEGGIE PROTEIN POWER | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 33.3 g | 11.8 g | |
| Fat | 30 g | 20.6 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PROTEIN POWER | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PROTEIN POWER | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 417 MG | 882 MG |