VEGGIE PLATTER vs STRAWBERRIES WITH CHOCOLATE DIP
Nutrition comparison per 100 g serving
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STRAWBERRIES WITH CHOCOLATE DIP wins in 5 out of 10 nutrient categories
VEGGIE PLATTER: 4
vs
STRAWBERRIES WITH CHOCOLATE DIP: 5
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 116 cal | 99 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 7.1 g | 19.0 g | |
| Fat | 10.1 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 42.3 MG |
Minerals
| Mineral | VEGGIE PLATTER | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 207 MG | 11 MG |