VEGGIE PLATTER vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
VEGGIE PLATTER: 3
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 116 cal | 133 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.1 g | 11.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 5.9 MG |
Minerals
| Mineral | VEGGIE PLATTER | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 416 MG |