VEGGIE PATTIES vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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VEGGIE PATTIES wins in 8 out of 11 nutrient categories
VEGGIE PATTIES: 8
vs
VEGAN FISH FILLET: 1
(2 ties)
Overview
| Nutrient | VEGGIE PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 211 cal | 277 cal | |
| Protein | 16.9 g | 12.3 g | |
| Carbs | 18.3 g | 30.8 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 423 MG | 369 MG |