VEGGIE PATCH vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 14 out of 20 nutrient categories
VEGGIE PATCH: 14
vs
MUSTARD HERB TOFU: 4
(2 ties)
Overview
| Nutrient | VEGGIE PATCH | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 235 cal | 168 cal | |
| Protein | 14.7 g | 14.2 g | |
| Carbs | 20.6 g | 8.0 g | |
| Fat | 10.3 g | 10.6 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATCH | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE PATCH | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 265 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 544 MG | 416 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |