Tribe Mediterranean — VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 12 MG | 3% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (28% DV).
About VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET
Veggie Patch Crispy Meatless Chik'n Cutlets use a textured vegetable protein base of water, soy protein concentrate, and wheat protein, giving a fibrous, meat-like texture when breaded and cooked. The breadcrumb coating includes paprika oleoresin for a light golden color, and sunflower or canola oil is used for frying. Egg whites bind the coating, so this is not vegan despite being meatless. A reasonable plant-based protein source for vegetarians who want something with familiar fried-chicken-cutlet appeal, though the sodium and oil content are worth watching.
Ingredients
TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, VEGETABLE OIL [CANOLA, PALM], PAPRIKA OLEORESIN [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), WHEAT FLOUR, EGG WHITES, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICES, MODIFIED POTATO STARCH, ARTIFICIAL FLAVORS). CONTAINS LESS THAN 2% OF YEAST EXTRACT, AUTOLYZED YEAST, ONION POWDER, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM OXIDE, NICOTINAMIDE, FERRIC PYROPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, CYANOCOBALAMIN), SALT, SUGAR, PEA FIBER, CULTURED DEXTROSE, METHYLCELLULOSE, SODIUM ALGINATE, GUAR GUM, GARLIC, GARLIC POWDER, VINEGAR, SPICES, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET include Vitamin B-12 (55% DV) , Zinc, Zn (30% DV) , Niacin (28% DV) , Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET gets 25% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tribe Mediterranean — VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET
See how Tribe Mediterranean — VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET compares to other foods in terms of nutrition:
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