VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 9 out of 15 nutrient categories
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 9
vs
ORGANIC 100% WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 61.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |