VEGGIE NUGGETS vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE NUGGETS wins in 6 out of 11 nutrient categories
VEGGIE NUGGETS: 6
vs
BONELESS CENTER CUT PORK CHOPS: 3
(2 ties)
Overview
| Nutrient | VEGGIE NUGGETS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 143 cal | |
| Protein | 2.8 g | 18.6 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 7.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NUGGETS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 88 MG | 300 MG |