VEGGIE NOODLE SOUP vs LOW SODIUM BORSCHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
VEGGIE NOODLE SOUP: 6
vs
LOW SODIUM BORSCHT: 6
(2 ties)
Overview
| Nutrient | VEGGIE NOODLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,000 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 8.8 g | 250 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NOODLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE NOODLE SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 271 MG | 500 MG |