VEGGIE MEATBALLS vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 11 out of 14 nutrient categories
VEGGIE MEATBALLS: 11
vs
VEGAN FISH FILLET: 1
(2 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 185 cal | 277 cal | |
| Protein | 18.5 g | 12.3 g | |
| Carbs | 11.1 g | 30.8 g | |
| Fat | 11.1 g | 12.3 g | |
| Fiber | 8.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 31 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 444 MG | 369 MG |