VEGGIE LOVER'S vs FRESH PASTA SWAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VEGGIE LOVER'S: 4
vs
FRESH PASTA SWAP: 4
(4 ties)
Overview
| Nutrient | VEGGIE LOVER'S | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVER'S | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | VEGGIE LOVER'S | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 24 MG | 0 MG |