VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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CARNITAS BAKE wins in 6 out of 12 nutrient categories
VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE: 4
vs
CARNITAS BAKE: 6
(2 ties)
Overview
| Nutrient | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 141 cal | 149 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 15.7 g | 16.4 g | |
| Fat | 5.9 g | 6.0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LO MEIN VEGGIE MEDLEY & NOODLES IN A GINGER SESAME SAUCE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 239 MG | 316 MG |