VEGGIE HEART CHIP SOUL vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VEGGIE HEART CHIP SOUL: 6
vs
CARAMELIZED ONION HUMMUS CRISPS: 6
(1 ties)
Overview
| Nutrient | VEGGIE HEART CHIP SOUL | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 465 cal | 393 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 25.6 g | 12.5 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HEART CHIP SOUL | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | VEGGIE HEART CHIP SOUL | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 442 MG | 643 MG |