VEGGIE GYROS vs LEMON PEPPER FLAVORED TOFU BITES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER FLAVORED TOFU BITES wins in 5 out of 11 nutrient categories
VEGGIE GYROS: 4
vs
LEMON PEPPER FLAVORED TOFU BITES: 5
(2 ties)
Overview
| Nutrient | VEGGIE GYROS | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 30 g | 22.4 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE GYROS | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE GYROS | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 259 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 1,200 MG | 141 MG |