VEGGIE FETTUCCINE PASTA vs GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA
Nutrition comparison per 100 g serving
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VEGGIE FETTUCCINE PASTA wins in 8 out of 15 nutrient categories
VEGGIE FETTUCCINE PASTA: 8
vs
GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | VEGGIE FETTUCCINE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 205 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 27.7 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FETTUCCINE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | VEGGIE FETTUCCINE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 580 MG |