VEGGIE DIP vs JALAPENO SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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JALAPENO SEAFOOD CRAB DIP wins in 5 out of 11 nutrient categories
VEGGIE DIP: 3
vs
JALAPENO SEAFOOD CRAB DIP: 5
(3 ties)
Overview
| Nutrient | VEGGIE DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 209 cal | 214 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 11.6 g | 10.7 g | |
| Fat | 14.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGGIE DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 718 MG |