VEGGIE CUP W/ RANCH vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 10 nutrient categories
VEGGIE CUP W/ RANCH: 3
vs
SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGGIE CUP W/ RANCH | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 86 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 6.6 g | 20.3 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CUP W/ RANCH | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.3 MG |
Minerals
| Mineral | VEGGIE CUP W/ RANCH | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 157 MG | 55 MG |